A Fresh Experience with Experimental Perfume Club and Tena
- Try not to go to the toilet AS SOON as you feel the urge. But saying that - don't hold it in for too long, as this can cause UTI infections. Try and take your mind off it temporarily and see if you still need to go after 5-10 minutes.
- Lay off alcohol and caffeine where possible. These are both diuretics which increase the ol' bladder activity.
- Even though it's tempting to not drink as much water because of the frequency of weeing, it's important to drink a consistent amount to avoid bladder shrinkage which can be detrimental in the long run.
- Download the Lights by Tena app, which helps you to remember to do you Kegal Exercises! Honestly, I find nothing more boring than trying to do kegals and this app is making it a lot less boring. Simply search for 'pelvic floor' on the app store and it should come up.